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Mirrors As simplistic (and perhaps nutty) as it sounds, cover them up; drape a sheet over mirrors you tend to obsess in. Im not suggesting you never look at your reflection again but if your mirrors are covered, youll be less likely to stop for an impromptu flaw counting session.
Scales Throw them out. The number on the scale is going to fluctuate day to day and even hour to hour without accurately reflecting your true body weight. You are setting yourself up to feel even worse about yourself and your body than you already do. Leave the monitoring of your weight up to your doctor or dietitian.
Magazines It seems that every magazine out there from Womens Day to Readers Digest has at least one new diet breakthrough every month. Most of the information is based on unreliable pseudo-science and fad diets. Those articles based in reality have had the facts taken out of context, oversimplified, and reworked into reader-friendly half-truths. Perhaps most importantly, the advice given in these articles are intended for the average, non-eating disordered population. In other words, if youre here reading this sentence, those articles do not apply to you. Consult your registered dietitian or nutrition therapist for credible nutrition advice.
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Skinny Models Realize that there are genetics and unhealthy habits at play here along with photo retouching. You are chasing an ideal that does not even exist.
Comments Chalk most of it up to ignorance. Comments such as you look good does not really mean you look fat even though thats what you hear. Likewise comments about your food are not meant to hurt you. Its just that most laypeople dont know what the right thing to say is especially if they have never been in your situation. Explain to those you are comfortable with and close to (such as your family, close friends, etc.) why such comments bother you and ask that they try to refrain from such topics of discussion. For everyone else (such as the waitress or the bus driver), do you your best to not let their ignorance affect what you know is true.
Tight Clothes Dress comfy and in loose clothes during any periods of weight fluctuation or fat days. Trying on tight clothes when you already feel bad about your body is total self-sabotage. No matter how your body really looks, you are going to feel and see yourself as too fat if you are feeling bad about yourself.
Diet Talk Change topics. Recognize that the general public is dreadfully misguided on the subject of nutrition.
Unhealthy Friends Whether its a conscious effort or not, eating disordered friends often keep each other sick. If you are making an effort to get better and your friend is not, it may come to a point that you need to take a few steps back from your friendship. You cant get better for someone else and they cant get better for you, but you can set the example of getting better for yourself and hope that your friend will follow your lead.
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